|
Chive and Mackerel Paté |
| 225g (8oz) | Ready to eat smoked mackerel fillets | |
| 15ml (1 tablespoon) | Chives, chopped | |
| 5-10ml (1-2 teaspoons) | Lemon juice | |
| 60ml (4 tablespoons) | Fromage frais or natural yoghourt | |
| Black pepper |
|
1 |
Remove skin and any small bones from the mackerel fillets. |
|
2 |
Beat until smooth with a wooden spoon (or use food processor). |
|
3 |
Stir in chives, lemon juice and fromage frais or yoghourt until well blended. |
| 4 | Season with black pepper and serve with crunchy vegetables and triangles of toast. |
| Serves 4 | |
| Nutritional Values per portion (approx) | |
| 142 Kilocalories | 12g Protein | 10g Fat | 1g Carbohydrate | 0g Fibre |